Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 324.1
Total Fat 17.0 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.8 g
Cholesterol 73.6 mg
Sodium 684.3 mg
Potassium 357.2 mg
Total Carbohydrate 18.4 g
Dietary Fiber 1.7 g
Sugars 3.1 g
Protein 24.3 g
Vitamin A 10.4 %
Vitamin B-12 11.7 %
Vitamin B-6 18.7 %
Vitamin C 29.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 26.9 %
Copper 6.1 %
Folate 5.8 %
Iron 7.4 %
Magnesium 7.5 %
Manganese 9.9 %
Niacin 43.3 %
Pantothenic Acid 7.0 %
Phosphorus 31.7 %
Riboflavin 15.5 %
Selenium 26.2 %
Thiamin 6.1 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchildas with Chicken in a White Sauce

View the full Enchildas with Chicken in a White Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchildas with Chicken in a White Sauce

105 calories of Monterey Cheese, (0.25 cup, shredded)

75 calories of Sour Cream, (0.13 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

55 calories of torilla, 6" flour, (0.50 serving)

16 calories of Onion, White, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

3 calories of Bell Pepper, Green (Medium), (0.13 serving)

3 calories of Chicken Broth, (0.31 cup (8 fl oz))

1 calories of Green Chili Peppers, canned, (0.03 cup)


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