Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 418.7
Total Fat 17.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.6 g
Cholesterol 61.0 mg
Sodium 847.2 mg
Potassium 508.9 mg
Total Carbohydrate 44.9 g
Dietary Fiber 5.2 g
Sugars 4.8 g
Protein 21.2 g
Vitamin A 91.9 %
Vitamin B-12 8.2 %
Vitamin B-6 19.4 %
Vitamin C 20.3 %
Vitamin D 0.5 %
Vitamin E 3.3 %
Calcium 22.1 %
Copper 9.6 %
Folate 26.0 %
Iron 13.3 %
Magnesium 11.7 %
Manganese 38.3 %
Niacin 26.4 %
Pantothenic Acid 13.2 %
Phosphorus 29.8 %
Riboflavin 14.4 %
Selenium 28.5 %
Thiamin 20.4 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and rice skillet

View the full Chicken and rice skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and rice skillet

129 calories of Fried Chicken, light meat (breast or wing), (42.50 grams)

103 calories of White Rice, long grain, cooked, (0.50 cup)

75 calories of Provolone Cheese, (0.75 slice (1 oz))

54 calories of Peas, canned, (0.25 can (303 x 406))

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

4 calories of Orrington chicken bouillion, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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