Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.9 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 60.2 mg |
| Sodium | 403.7 mg |
| Potassium | 0.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 24.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.2 % |
| Calcium | 3.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Ranchy Breaded Fish Fillets
View the full Simple Ranchy Breaded Fish Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Ranchy Breaded Fish Fillets
91 calories of Fish - Talapia, Fresh - 8 oz, (4 oz)
84 calories of Progresso Bread Crumbs - Italian Style, (0.19 cup)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
20 calories of Dressing - Hidden Valley Ranch Mix, DRY, (0.25 oz)
17 calories of Butter, salted, (0.17 tbsp)
Calories per serving of Simple Ranchy Breaded Fish Fillets
91 calories of Fish - Talapia, Fresh - 8 oz, (4 oz)
84 calories of Progresso Bread Crumbs - Italian Style, (0.19 cup)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
20 calories of Dressing - Hidden Valley Ranch Mix, DRY, (0.25 oz)
17 calories of Butter, salted, (0.17 tbsp)