Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 122.3 mg |
| Sodium | 1,008.0 mg |
| Potassium | 141.8 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 18.4 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 5.8 % |
| Vitamin D | 5.4 % |
| Vitamin E | 0.9 % |
| Calcium | 17.6 % |
| Copper | 3.4 % |
| Folate | 5.2 % |
| Iron | 13.8 % |
| Magnesium | 2.0 % |
| Manganese | 2.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 13.3 % |
| Riboflavin | 8.6 % |
| Selenium | 3.1 % |
| Thiamin | 1.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quesadilla
View the full Breakfast Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quesadilla
100 calories of Flour Tortillia, Mission, Small Fajita, (1 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
45 calories of Kroger Brand Canadian Bacon, (1.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Salsa, (1 tbsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
Calories per serving of Breakfast Quesadilla
100 calories of Flour Tortillia, Mission, Small Fajita, (1 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
45 calories of Kroger Brand Canadian Bacon, (1.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Salsa, (1 tbsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)