Breakfast Quesadilla
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 272.3
- Total Fat: 13.6 g
- Cholesterol: 122.3 mg
- Sodium: 1,008.0 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.7 g
- Protein: 18.4 g
View full nutritional breakdown of Breakfast Quesadilla calories by ingredient
Number of Servings: 2
Ingredients
-
1 tsp light olive oil
1/4 c chopped onion
1/4 c bell pepper (red or yellow or orange
1 large egg, beaten
2 6-inch flour tortilla
1/4 cup shredded cheddar cheese
3 oz Canadian bacon cut into strips
2 tbsp salsa
Directions
Saute onion and bell pepper in olive oil. Add egg and stir, cooking until done.
Preheat broiler; spray baking sheet with nonstick cooking spray. Place tortilla on the baking sheet; broil until blistered and softened, about 15 seconds per side.
Sprinkle 1/2 the cheese over tortilla; top with bacon and salsa. Add egg mixture. Top with other 1/2 of cheese. Top with tortilla and spray with olive oil flavored nonstick cooking spray. Place on baking sheet and broil until the cheese melts, about a minute on each side. Cut into wedges to serve.
Number of Servings: 2
Recipe submitted by SparkPeople user GUTSYGOURMET.
Preheat broiler; spray baking sheet with nonstick cooking spray. Place tortilla on the baking sheet; broil until blistered and softened, about 15 seconds per side.
Sprinkle 1/2 the cheese over tortilla; top with bacon and salsa. Add egg mixture. Top with other 1/2 of cheese. Top with tortilla and spray with olive oil flavored nonstick cooking spray. Place on baking sheet and broil until the cheese melts, about a minute on each side. Cut into wedges to serve.
Number of Servings: 2
Recipe submitted by SparkPeople user GUTSYGOURMET.