Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.7 mg |
| Potassium | 149.5 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.8 g |
| Protein | 5.0 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.5 % |
| Copper | 10.2 % |
| Folate | 7.2 % |
| Iron | 8.5 % |
| Magnesium | 10.3 % |
| Manganese | 53.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 2.1 % |
| Selenium | 1.2 % |
| Thiamin | 9.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Granola Bar
View the full Pumpkin Spice Granola Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Granola Bar
32 calories of Agave Nectar Pure, (0.53 tbsp)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Whole Wheat Flour, (0.05 cup)
11 calories of EAS Advant Edge Protein Powder, (0.40 tbsp)
4 calories of Canned Organic Pumpkin, (0.07 serving)
2 calories of Great Value Unsweetened Apple Sause, (0.02 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Pumpkin Pie spice, (0.07 tsp)
Calories per serving of Pumpkin Spice Granola Bar
32 calories of Agave Nectar Pure, (0.53 tbsp)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Whole Wheat Flour, (0.05 cup)
11 calories of EAS Advant Edge Protein Powder, (0.40 tbsp)
4 calories of Canned Organic Pumpkin, (0.07 serving)
2 calories of Great Value Unsweetened Apple Sause, (0.02 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Pumpkin Pie spice, (0.07 tsp)