Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.2 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.8 mg |
| Sodium | 1,318.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.2 g |
| Protein | 25.8 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.4 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 15.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 7.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tankersley mexican chicken and rice casserole
View the full Tankersley mexican chicken and rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tankersley mexican chicken and rice casserole
90 calories of Cheese - Kraft 2% Mild Cheddar , (1 oz)
80 calories of Rice - Kroger White Instant 1/2 cup, (0.50 serving)
75 calories of Kuner's Jalapeno Black Beans with Lime Juice, (0.29 cup)
60 calories of Campbell's Cream of Chicken Soup, (0.25 cup)
58 calories of Chicken breasts, kroger boneless skinless w/rib meat, frozen, (2 oz)
7 calories of Old El Paso Less-Sodium Taco Seasoning Mix (1 packet, 28g), (0.08 serving)
3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.17 serving)
0 calories of Green Onions, (0.04 cup)
0 calories of 2 tbsp crushed cilantro leaves, (0.17 serving)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Tankersley mexican chicken and rice casserole
90 calories of Cheese - Kraft 2% Mild Cheddar , (1 oz)
80 calories of Rice - Kroger White Instant 1/2 cup, (0.50 serving)
75 calories of Kuner's Jalapeno Black Beans with Lime Juice, (0.29 cup)
60 calories of Campbell's Cream of Chicken Soup, (0.25 cup)
58 calories of Chicken breasts, kroger boneless skinless w/rib meat, frozen, (2 oz)
7 calories of Old El Paso Less-Sodium Taco Seasoning Mix (1 packet, 28g), (0.08 serving)
3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.17 serving)
0 calories of Green Onions, (0.04 cup)
0 calories of 2 tbsp crushed cilantro leaves, (0.17 serving)
0 calories of Water, tap, (0.17 cup (8 fl oz))