Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 374.2
Total Fat 12.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 53.8 mg
Sodium 1,318.3 mg
Potassium 0.0 mg
Total Carbohydrate 40.7 g
Dietary Fiber 6.3 g
Sugars 2.2 g
Protein 25.8 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 25.4 %
Copper 0.2 %
Folate 0.0 %
Iron 15.1 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 4.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 7.5 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tankersley mexican chicken and rice casserole

View the full Tankersley mexican chicken and rice casserole Recipe & Instructions
Submitted by: FIT_58
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tankersley mexican chicken and rice casserole

90 calories of Cheese - Kraft 2% Mild Cheddar , (1 oz)

80 calories of Rice - Kroger White Instant 1/2 cup, (0.50 serving)

75 calories of Kuner's Jalapeno Black Beans with Lime Juice, (0.29 cup)

60 calories of Campbell's Cream of Chicken Soup, (0.25 cup)

58 calories of Chicken breasts, kroger boneless skinless w/rib meat, frozen, (2 oz)

7 calories of Old El Paso Less-Sodium Taco Seasoning Mix (1 packet, 28g), (0.08 serving)

3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.17 serving)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Green Onions, (0.04 cup)

0 calories of 2 tbsp crushed cilantro leaves, (0.17 serving)


No nutrition or calorie comments found.