Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 260.0 |
---|---|
Total Fat | 14.9 g |
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 84.9 mg |
Sodium | 778.8 mg |
Potassium | 395.3 mg |
Total Carbohydrate | 3.3 g |
Dietary Fiber | 0.2 g |
Sugars | 0.0 g |
Protein | 26.6 g |
Vitamin A | 10.5 % |
---|---|
Vitamin B-12 | 17.2 % |
Vitamin B-6 | 33.8 % |
Vitamin C | 4.1 % |
Vitamin D | 20.0 % |
Vitamin E | 4.6 % |
Calcium | 3.9 % |
Copper | 4.9 % |
Folate | 2.7 % |
Iron | 6.8 % |
Magnesium | 6.5 % |
Manganese | 3.3 % |
Niacin | 25.1 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 21.6 % |
Riboflavin | 15.7 % |
Selenium | 56.4 % |
Thiamin | 56.0 % |
Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Medallions with Mustard-Caper Sauce
View the full Pork Medallions with Mustard-Caper Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Medallions with Mustard-Caper Sauce
180 calories of Pork Chops (pork loin), roasted, (3.20 oz)
35 calories of Light Whipping Cream, (0.05 cup, fluid (yields 2 cups whipped))
20 calories of Smart Balance Light Omega-3 buttery spread, (0.40 serving)
12 calories of Shallots, (1.60 tbsp chopped)
6 calories of President's Choice Prepared Dijon Mustard, (1.20 tsp)
6 calories of College Inn Chicken Broth - 99% Fat Free, (0.40 cup)
1 calories of Capers, canned, (0.60 tbsp, drained)
Calories per serving of Pork Medallions with Mustard-Caper Sauce
180 calories of Pork Chops (pork loin), roasted, (3.20 oz)
35 calories of Light Whipping Cream, (0.05 cup, fluid (yields 2 cups whipped))
20 calories of Smart Balance Light Omega-3 buttery spread, (0.40 serving)
12 calories of Shallots, (1.60 tbsp chopped)
6 calories of President's Choice Prepared Dijon Mustard, (1.20 tsp)
6 calories of College Inn Chicken Broth - 99% Fat Free, (0.40 cup)
1 calories of Capers, canned, (0.60 tbsp, drained)
No nutrition or calorie comments found.
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