Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 260.0
Total Fat 14.9 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.3 g
Cholesterol 84.9 mg
Sodium 778.8 mg
Potassium 395.3 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 26.6 g
Vitamin A 10.5 %
Vitamin B-12 17.2 %
Vitamin B-6 33.8 %
Vitamin C 4.1 %
Vitamin D 20.0 %
Vitamin E 4.6 %
Calcium 3.9 %
Copper 4.9 %
Folate 2.7 %
Iron 6.8 %
Magnesium 6.5 %
Manganese 3.3 %
Niacin 25.1 %
Pantothenic Acid 7.1 %
Phosphorus 21.6 %
Riboflavin 15.7 %
Selenium 56.4 %
Thiamin 56.0 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Medallions with Mustard-Caper Sauce

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Medallions with Mustard-Caper Sauce

180 calories of Pork Chops (pork loin), roasted, (3.20 oz)

35 calories of Light Whipping Cream, (0.05 cup, fluid (yields 2 cups whipped))

20 calories of Smart Balance Light Omega-3 buttery spread, (0.40 serving)

12 calories of Shallots, (1.60 tbsp chopped)

6 calories of President's Choice Prepared Dijon Mustard, (1.20 tsp)

6 calories of College Inn Chicken Broth - 99% Fat Free, (0.40 cup)

1 calories of Capers, canned, (0.60 tbsp, drained)


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