Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 255.2 mg |
| Potassium | 136.9 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 12.6 g |
| Protein | 25.8 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.7 % |
| Copper | 1.5 % |
| Folate | 1.5 % |
| Iron | 1.2 % |
| Magnesium | 1.7 % |
| Manganese | 2.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Baked BBQ Chicken
View the full Southern Baked BBQ Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Baked BBQ Chicken
140 calories of Food City Fresh, Boneless Skinless Chicken Breast, (4 oz)
49 calories of Sweet Baby Ray's, Hickory/Brown Sugar BBQ Sauce, (1.40 tbsp)
16 calories of Potato, raw, (0.15 cup diced)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Kroger, 3 Pepper and Onion Blend, (0.20 cup)
0 calories of Garlic, (0.10 clove)
Calories per serving of Southern Baked BBQ Chicken
140 calories of Food City Fresh, Boneless Skinless Chicken Breast, (4 oz)
49 calories of Sweet Baby Ray's, Hickory/Brown Sugar BBQ Sauce, (1.40 tbsp)
16 calories of Potato, raw, (0.15 cup diced)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Kroger, 3 Pepper and Onion Blend, (0.20 cup)
0 calories of Garlic, (0.10 clove)