Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.8 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 85.0 mg |
| Sodium | 1,475.2 mg |
| Potassium | 4.3 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 6.1 g |
| Protein | 26.1 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.8 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 13.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One-Dish Rosemary Chicken and White Beans
View the full One-Dish Rosemary Chicken and White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One-Dish Rosemary Chicken and White Beans
110 calories of Boneless Skinless Chicken Thighs, (4 oz)
70 calories of Goya Cannellini Beans (15.5 oz can/ 1/2 cup serv/ 3.5 serv per can), (0.88 serving)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of BB Kalamata Olives, (1 oz)
31 calories of Del Monte stewed tomatoes no salt, 1/2 c, (0.88 serving)
2 calories of Rosemary, dried, (0.38 tsp)
0 calories of salt & pepper to taste, (0.25 serving)
Calories per serving of One-Dish Rosemary Chicken and White Beans
110 calories of Boneless Skinless Chicken Thighs, (4 oz)
70 calories of Goya Cannellini Beans (15.5 oz can/ 1/2 cup serv/ 3.5 serv per can), (0.88 serving)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of BB Kalamata Olives, (1 oz)
31 calories of Del Monte stewed tomatoes no salt, 1/2 c, (0.88 serving)
2 calories of Rosemary, dried, (0.38 tsp)
0 calories of salt & pepper to taste, (0.25 serving)