Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.3 mg |
| Sodium | 279.4 mg |
| Potassium | 210.1 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 10.4 g |
| Sugars | 16.1 g |
| Protein | 20.2 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 21.3 % |
| Copper | 2.5 % |
| Folate | 5.9 % |
| Iron | 11.9 % |
| Magnesium | 1.6 % |
| Manganese | 5.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.7 % |
| Selenium | 0.5 % |
| Thiamin | 4.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Grape Tossed Salad
View the full Apple Grape Tossed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Grape Tossed Salad
130 calories of Seapoint Farms Dry Roasted Edamame, (0.25 cup)
53 calories of Weight Watchers MExican Blend Cheese, (0.20 cup)
45 calories of Bolthouse Farms Ranch Yogurt Dressing, (2 tbsp)
29 calories of Apple, Gala (medium), (0.30 serving)
23 calories of Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, (0.50 serving)
16 calories of Grapes, (0.25 cup, seedless)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Apple Grape Tossed Salad
130 calories of Seapoint Farms Dry Roasted Edamame, (0.25 cup)
53 calories of Weight Watchers MExican Blend Cheese, (0.20 cup)
45 calories of Bolthouse Farms Ranch Yogurt Dressing, (2 tbsp)
29 calories of Apple, Gala (medium), (0.30 serving)
23 calories of Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, (0.50 serving)
16 calories of Grapes, (0.25 cup, seedless)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Romaine Lettuce (salad), (1 inner leaf)