Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 296.5
Total Fat 10.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 18.3 mg
Sodium 279.4 mg
Potassium 210.1 mg
Total Carbohydrate 30.6 g
Dietary Fiber 10.4 g
Sugars 16.1 g
Protein 20.2 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 21.3 %
Copper 2.5 %
Folate 5.9 %
Iron 11.9 %
Magnesium 1.6 %
Manganese 5.9 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 1.7 %
Riboflavin 2.7 %
Selenium 0.5 %
Thiamin 4.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Grape Tossed Salad

View the full Apple Grape Tossed Salad Recipe & Instructions
Submitted by: EDWVAUGHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Grape Tossed Salad

130 calories of Seapoint Farms Dry Roasted Edamame, (0.25 cup)

53 calories of Weight Watchers MExican Blend Cheese, (0.20 cup)

45 calories of Bolthouse Farms Ranch Yogurt Dressing, (2 tbsp)

29 calories of Apple, Gala (medium), (0.30 serving)

23 calories of Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, (0.50 serving)

16 calories of Grapes, (0.25 cup, seedless)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.