Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.2 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 380.0 mg |
| Sodium | 648.7 mg |
| Potassium | 307.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.4 g |
| Protein | 18.3 g |
| Vitamin A | 72.3 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 16.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.8 % |
| Calcium | 9.0 % |
| Copper | 2.0 % |
| Folate | 26.6 % |
| Iron | 18.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 21.5 % |
| Riboflavin | 27.3 % |
| Selenium | 0.4 % |
| Thiamin | 9.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Egg and Cream Cheese Wrap
View the full Spinach Egg and Cream Cheese Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Egg and Cream Cheese Wrap
160 calories of Maria & Ricardo's Whole Wheat Tortillas 1 tortilla, (1 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
25 calories of Cream Cheese - Philadelphia - Light Garden Vegetable, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
1 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (0.25 serving)
Calories per serving of Spinach Egg and Cream Cheese Wrap
160 calories of Maria & Ricardo's Whole Wheat Tortillas 1 tortilla, (1 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
25 calories of Cream Cheese - Philadelphia - Light Garden Vegetable, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
1 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (0.25 serving)