Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 34.8 mg |
| Sodium | 211.5 mg |
| Potassium | 21.6 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.2 g |
| Protein | 18.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.3 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 5.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Beef Echilada
View the full Easy Beef Echilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Beef Echilada
110 calories of corn tortilla -2, mission, (1 serving)
90 calories of 93% Lean Ground Beef, (2 oz)
30 calories of Enchilada Sauce Old El Paso, (0.30 cup)
26 calories of Cheddar Cheese, Fat Free Shredded, (0.19 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Easy Beef Echilada
110 calories of corn tortilla -2, mission, (1 serving)
90 calories of 93% Lean Ground Beef, (2 oz)
30 calories of Enchilada Sauce Old El Paso, (0.30 cup)
26 calories of Cheddar Cheese, Fat Free Shredded, (0.19 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))