Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 67.2 mg |
| Sodium | 463.4 mg |
| Potassium | 321.5 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.2 g |
| Protein | 23.4 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.9 % |
| Calcium | 8.9 % |
| Copper | 2.5 % |
| Folate | 1.0 % |
| Iron | 18.0 % |
| Magnesium | 3.3 % |
| Manganese | 0.5 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.1 % |
| Riboflavin | 5.4 % |
| Selenium | 29.2 % |
| Thiamin | 2.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Speedy Turkey Stroganoff
View the full Speedy Turkey Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Speedy Turkey Stroganoff
138 calories of LifeStream 100% Organic Whole Grain & Flax Rotini, (1.33 oz)
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
35 calories of Campbell's Condensed Soup, Cream of Mushroom, 98% Fat Free, (0.25 cup)
28 calories of Breakstone Reduced Fat Sour Cream, (1.17 tbsp)
6 calories of Horizon Organic 1% Milk, (0.06 cup)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
Calories per serving of Speedy Turkey Stroganoff
138 calories of LifeStream 100% Organic Whole Grain & Flax Rotini, (1.33 oz)
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
35 calories of Campbell's Condensed Soup, Cream of Mushroom, 98% Fat Free, (0.25 cup)
28 calories of Breakstone Reduced Fat Sour Cream, (1.17 tbsp)
6 calories of Horizon Organic 1% Milk, (0.06 cup)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)