Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.7
Total Fat 8.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 50.8 mg
Sodium 735.3 mg
Potassium 0.6 mg
Total Carbohydrate 37.0 g
Dietary Fiber 1.0 g
Sugars 3.0 g
Protein 20.4 g
Vitamin A 1.4 %
Vitamin B-12 0.1 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.1 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Four Cheese Rice - Family size recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Four Cheese Rice - Family size recipe

210 calories of Rice a Roni Creamy Four Cheese (uncooked), (0.25 cup)

69 calories of Boneless Skinless Chicken Breast, (2.50 oz)

17 calories of Butter, unsalted, (0.17 tbsp)


Nutrition & Calorie Comments  

Hey Cara, This looks fast and easy. And I was thinking to add some black beans and veggies into the mix to up the fiber and protein. Thanks for the idea!