Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.2 mg |
| Sodium | 129.3 mg |
| Potassium | 285.9 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 24.6 g |
| Protein | 8.8 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 23.9 % |
| Vitamin D | 27.5 % |
| Vitamin E | 0.8 % |
| Calcium | 25.6 % |
| Copper | 4.9 % |
| Folate | 3.3 % |
| Iron | 1.7 % |
| Magnesium | 4.7 % |
| Manganese | 45.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.1 % |
| Riboflavin | 3.5 % |
| Selenium | 1.1 % |
| Thiamin | 4.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pineapple/banana/strawberry yogurt smoothie
View the full pineapple/banana/strawberry yogurt smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pineapple/banana/strawberry yogurt smoothie
80 calories of Fit & Active Plain Lowfat Yogurt, (0.67 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
34 calories of 1 cup frozen strawberries, (0.67 serving)
25 calories of Pineapple, fresh, (0.33 cup, diced)
16 calories of Granulated Sugar, (1 tsp)
15 calories of Milk, Fat Free, Skim, (1.33 oz)
Calories per serving of pineapple/banana/strawberry yogurt smoothie
80 calories of Fit & Active Plain Lowfat Yogurt, (0.67 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
34 calories of 1 cup frozen strawberries, (0.67 serving)
25 calories of Pineapple, fresh, (0.33 cup, diced)
16 calories of Granulated Sugar, (1 tsp)
15 calories of Milk, Fat Free, Skim, (1.33 oz)