Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 16.0 mg |
| Sodium | 723.6 mg |
| Potassium | 868.3 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 12.4 g |
| Protein | 16.6 g |
| Vitamin A | 164.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 312.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 26.4 % |
| Calcium | 17.9 % |
| Copper | 9.7 % |
| Folate | 53.7 % |
| Iron | 19.0 % |
| Magnesium | 22.2 % |
| Manganese | 44.9 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.0 % |
| Riboflavin | 18.1 % |
| Selenium | 11.6 % |
| Thiamin | 18.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Ham & Pasta Salad
View the full Broccoli, Ham & Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Ham & Pasta Salad
158 calories of Golden Grain Wide Egg Noodles, (1.50 oz)
70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)
42 calories of Sunmaid Raisins, (0.08 cup)
32 calories of Canadian Bacon, (0.75 slices (6 per 6-oz pkg.))
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Sour Cream, reduced fat, (0.06 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Zoi Nonfat Yogurt, (0.08 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
Calories per serving of Broccoli, Ham & Pasta Salad
158 calories of Golden Grain Wide Egg Noodles, (1.50 oz)
70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)
42 calories of Sunmaid Raisins, (0.08 cup)
32 calories of Canadian Bacon, (0.75 slices (6 per 6-oz pkg.))
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Sour Cream, reduced fat, (0.06 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Zoi Nonfat Yogurt, (0.08 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)