Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 391.6
Total Fat 11.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 3.3 g
Cholesterol 16.0 mg
Sodium 723.6 mg
Potassium 868.3 mg
Total Carbohydrate 55.5 g
Dietary Fiber 6.5 g
Sugars 12.4 g
Protein 16.6 g
Vitamin A 164.4 %
Vitamin B-12 3.0 %
Vitamin B-6 21.9 %
Vitamin C 312.7 %
Vitamin D 2.1 %
Vitamin E 26.4 %
Calcium 17.9 %
Copper 9.7 %
Folate 53.7 %
Iron 19.0 %
Magnesium 22.2 %
Manganese 44.9 %
Niacin 13.5 %
Pantothenic Acid 7.4 %
Phosphorus 17.0 %
Riboflavin 18.1 %
Selenium 11.6 %
Thiamin 18.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Ham & Pasta Salad

View the full Broccoli, Ham & Pasta Salad Recipe & Instructions
Submitted by: SPARTANBABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Ham & Pasta Salad

158 calories of Golden Grain Wide Egg Noodles, (1.50 oz)

70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)

42 calories of Sunmaid Raisins, (0.08 cup)

32 calories of Canadian Bacon, (0.75 slices (6 per 6-oz pkg.))

25 calories of Broccoli, fresh, (1 cup, chopped)

20 calories of Sour Cream, reduced fat, (0.06 cup)

16 calories of Spinach, fresh, (0.25 package (10 oz))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Zoi Nonfat Yogurt, (0.08 cup)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)


No nutrition or calorie comments found.