Broccoli, Ham & Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 391.6
  • Total Fat: 11.7 g
  • Cholesterol: 16.0 mg
  • Sodium: 723.6 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 16.6 g

View full nutritional breakdown of Broccoli, Ham & Pasta Salad calories by ingredient
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Number of Servings: 4

Ingredients

    Creamy Herbed Dressing
    1/2 cup low-fat mayonnaise
    1/3 cup plain non-fat yogurt
    1/4 cup reduced fat sour cream
    3 Tbsp rice vinegar
    1 Tbsp dijon mustard
    1 Tbsp honey
    1.5 tsp dried minced onion or dried chives
    1.25 tsp dried tarragon or dill
    1/5 tsp onion salt or celery salt or 1/4 tsp each
    Salad
    3 cups cooked fusilli or rotinin (6oz dried)
    4 cups broccoli florets
    1.5 cups diced ham (8oz)
    1 large red or yellow bell pepper, chopped
    1/4 cup diced red onion
    1/3 cup raisins
    5 cups baby spinach leaves

Directions

1. To prepare dressing: Combine mayonnaise, yogurt, sour cream, vinegar, mustard, honey, onion (or chives ), tarragon (or dill) and onion salt (and/or celery salt) in a bowl until well blended. Season with white pepper to taste.
2. To prepare salad: Combine pasta, broccoli, ham, bell peppers, diced onion and raisins in a large bwol. Add dressing and toss until evenly incorporated. Refridgerate for at least 30 minutes.

Serving Size: Makes 5 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPARTANBABE.

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