Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 53.0 mg |
| Sodium | 167.0 mg |
| Potassium | 348.3 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 23.4 g |
| Protein | 32.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 88.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 79.5 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 3.5 % |
| Magnesium | 20.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 71.0 % |
| Riboflavin | 9.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit-n-Fiber Proboitic Protien Smoothie
View the full Fruit-n-Fiber Proboitic Protien Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit-n-Fiber Proboitic Protien Smoothie
140 calories of Body Fortress Whey Protien, (38 gram(s))
78 calories of Stonyfield Farm Light Smoothie- Strawberry, (6 oz)
60 calories of Flax Oil, (0.50 tbsp)
30 calories of Dole Mixed Fruit, (0.50 serving)
25 calories of Fiber, 100% Psyllium Husk Fiber Equate (rounded tsp/7g), (7 gram(s))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
Calories per serving of Fruit-n-Fiber Proboitic Protien Smoothie
140 calories of Body Fortress Whey Protien, (38 gram(s))
78 calories of Stonyfield Farm Light Smoothie- Strawberry, (6 oz)
60 calories of Flax Oil, (0.50 tbsp)
30 calories of Dole Mixed Fruit, (0.50 serving)
25 calories of Fiber, 100% Psyllium Husk Fiber Equate (rounded tsp/7g), (7 gram(s))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)