Fruit-n-Fiber Proboitic Protien Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 348.0
- Total Fat: 10.1 g
- Cholesterol: 53.0 mg
- Sodium: 167.0 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 7.8 g
- Protein: 32.7 g
View full nutritional breakdown of Fruit-n-Fiber Proboitic Protien Smoothie calories by ingredient
Introduction
This recipe was shared by a nutritionist and it is now also my go to smoothie blend. This recipe was shared by a nutritionist and it is now also my go to smoothie blend.Number of Servings: 1
Ingredients
-
6 oz probiotic smoothie
1 scoop whey protien
1/2 tblsp ground flax
1/2 tblsp flax oil
1 tsp psyllium husk
1/2 cup frozen fruit (I pick out a piece each of peach, mango, strawberry, pineapple mix from the freezer bag)
1/2 cup ice or water (to fill my blender cup)
Tips
If I can't go out of my way to grab the Stonyfield Super Smoothie with 6 strains of probiotics at Whole Foods then I substitute (2 of the 3oz) DanActive Probiotic Smoothies (even though it only has 1 strain of probiotic)
Directions
I add all the ingredients in my personal Oster MyBlend travel cup for super easy clean up after. I simply adjust the amount of fruit and ice to accomodate different blender cup size. I like to skip ice and can use the old 12oz blender but Mom needs extra fruit/ice/water (thus I moved to the MyBlend 20oz cup. HeeHee!)
Serving Size: makes one blender cup (12oz to 20oz)
Number of Servings: 1
Recipe submitted by SparkPeople user JSTARR579.
Serving Size: makes one blender cup (12oz to 20oz)
Number of Servings: 1
Recipe submitted by SparkPeople user JSTARR579.