Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.9 mg |
| Sodium | 1,163.9 mg |
| Potassium | 483.3 mg |
| Total Carbohydrate | 64.0 g |
| Dietary Fiber | 12.2 g |
| Sugars | 2.0 g |
| Protein | 21.5 g |
| Vitamin A | 51.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 119.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 16.5 % |
| Copper | 23.1 % |
| Folate | 27.7 % |
| Iron | 20.1 % |
| Magnesium | 15.1 % |
| Manganese | 19.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 37.8 % |
| Riboflavin | 36.2 % |
| Selenium | 7.5 % |
| Thiamin | 13.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Bean & Vegetable Enchiladas
View the full Easy Black Bean & Vegetable Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Bean & Vegetable Enchiladas
162 calories of Flour Tortillas - 1 tortilla, (2 serving)
75 calories of Beans, black, (0.33 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
28 calories of Salsa, (0.38 cup)
10 calories of McCormick 30% less sodium Taco Seasoning Mix, (1 tsp)
8 calories of Peppers, sweet, red, fresh, (0.33 cup, sliced)
Calories per serving of Easy Black Bean & Vegetable Enchiladas
162 calories of Flour Tortillas - 1 tortilla, (2 serving)
75 calories of Beans, black, (0.33 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
28 calories of Salsa, (0.38 cup)
10 calories of McCormick 30% less sodium Taco Seasoning Mix, (1 tsp)
8 calories of Peppers, sweet, red, fresh, (0.33 cup, sliced)