Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 14.7 mg |
| Sodium | 314.6 mg |
| Potassium | 120.7 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.9 g |
| Protein | 16.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 0.8 % |
| Copper | 0.0 % |
| Folate | 25.2 % |
| Iron | 15.3 % |
| Magnesium | 3.3 % |
| Manganese | 6.5 % |
| Niacin | 39.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 15.4 % |
| Selenium | 41.2 % |
| Thiamin | 34.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Tuna Fish Salad for Two
View the full Cold Tuna Fish Salad for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Tuna Fish Salad for Two
150 calories of wacky mac veggie noodles, (0.75 serving)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
30 calories of Tuna, Canned in Water, drained, (1.25 oz)
15 calories of Peas, canned, (0.13 cup)
Calories per serving of Cold Tuna Fish Salad for Two
150 calories of wacky mac veggie noodles, (0.75 serving)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
30 calories of Tuna, Canned in Water, drained, (1.25 oz)
15 calories of Peas, canned, (0.13 cup)