Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.0 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 31.5 mg |
| Sodium | 990.9 mg |
| Potassium | 60.8 mg |
| Total Carbohydrate | 67.5 g |
| Dietary Fiber | 12.0 g |
| Sugars | 7.4 g |
| Protein | 24.7 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 2.1 % |
| Vitamin D | 5.4 % |
| Vitamin E | 6.7 % |
| Calcium | 22.0 % |
| Copper | 1.1 % |
| Folate | 9.8 % |
| Iron | 1.4 % |
| Magnesium | 2.6 % |
| Manganese | 1.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 16.0 % |
| Riboflavin | 7.0 % |
| Selenium | 6.1 % |
| Thiamin | 0.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese & Onion Toasties
View the full Cheese & Onion Toasties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese & Onion Toasties
372 calories of Kingsmill Wholemeal Bread (UK), (4 slice)
121 calories of Cheddar Cheese, (30 grams)
11 calories of Dairy: Flora Light, 38% Vegetable Low Fat Spread (UK), (3 gram)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
8 calories of Onions, raw, (20 grams)
Calories per serving of Cheese & Onion Toasties
372 calories of Kingsmill Wholemeal Bread (UK), (4 slice)
121 calories of Cheddar Cheese, (30 grams)
11 calories of Dairy: Flora Light, 38% Vegetable Low Fat Spread (UK), (3 gram)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
8 calories of Onions, raw, (20 grams)
Calories in Similar Recipes
- light and refreshing for a mid day snack