Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 24.5 mg |
| Sodium | 832.1 mg |
| Potassium | 259.6 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.6 g |
| Protein | 14.2 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 6.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.9 % |
| Calcium | 7.3 % |
| Copper | 2.3 % |
| Folate | 6.1 % |
| Iron | 6.5 % |
| Magnesium | 5.2 % |
| Manganese | 5.3 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.4 % |
| Riboflavin | 8.2 % |
| Selenium | 12.7 % |
| Thiamin | 6.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken and Wild Rice Soup
View the full Creamy Chicken and Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken and Wild Rice Soup
90 calories of Organic Wild Rice Medley, cooked, (0.30 cup)
50 calories of Olive Oil, Extra Virgin, (0.40 tbs)
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
23 calories of Flour, white, (0.05 cup)
16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)
8 calories of Swanson Chicken Broth 99% Fat Free CORRECTED INFO, (0.80 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Fresh Chives, (0.40 tbsp chopped)
Calories per serving of Creamy Chicken and Wild Rice Soup
90 calories of Organic Wild Rice Medley, cooked, (0.30 cup)
50 calories of Olive Oil, Extra Virgin, (0.40 tbs)
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
23 calories of Flour, white, (0.05 cup)
16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)
8 calories of Swanson Chicken Broth 99% Fat Free CORRECTED INFO, (0.80 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Fresh Chives, (0.40 tbsp chopped)
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