Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.0
Total Fat 11.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 215.0 mg
Potassium 10.0 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.0 g
Sugars 0.6 g
Protein 24.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.8 %
Copper 1.7 %
Folate 1.7 %
Iron 3.9 %
Magnesium 5.2 %
Manganese 0.0 %
Niacin 1.6 %
Pantothenic Acid 0.7 %
Phosphorus 5.3 %
Riboflavin 1.4 %
Selenium 0.0 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Strip Steak

View the full Seared Strip Steak Recipe & Instructions
Submitted by: JQUATTRONE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Strip Steak

160 calories of Strip Steak - 4 oz, (1 serving)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.06 tsp)


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