Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.0 mg |
| Potassium | 10.0 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.6 g |
| Protein | 24.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 1.7 % |
| Folate | 1.7 % |
| Iron | 3.9 % |
| Magnesium | 5.2 % |
| Manganese | 0.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Strip Steak
View the full Seared Strip Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Strip Steak
160 calories of Strip Steak - 4 oz, (1 serving)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.06 tsp)
Calories per serving of Seared Strip Steak
160 calories of Strip Steak - 4 oz, (1 serving)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.06 tsp)