Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 |
|---|---|
| Total Fat | 3.0 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 355.0 mg |
| Potassium | 10.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 14.0 g |
| Sugars | 2.5 g |
| Protein | 8.0 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 20.0 % |
| Folate | 8.0 % |
| Iron | 16.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 7.9 % |
| Selenium | 0.0 % |
| Thiamin | 16.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 180 Calorie PB&J Sandwich
View the full 180 Calorie PB&J Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 180 Calorie PB&J Sandwich
100 calories of Better'n Peanut Butter, (2 tbsp)
35 calories of Aunt Millie's Light Whole Grain Bread, 2 slices, (1 serving)
10 calories of Polaner Sugar Free Concord Grape Jam with Fiber, (2 tbsp)
Calories per serving of 180 Calorie PB&J Sandwich
100 calories of Better'n Peanut Butter, (2 tbsp)
35 calories of Aunt Millie's Light Whole Grain Bread, 2 slices, (1 serving)
10 calories of Polaner Sugar Free Concord Grape Jam with Fiber, (2 tbsp)
No nutrition or calorie comments found.