180 Calorie PB&J Sandwich

180 Calorie PB&J Sandwich
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 355.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 14.0 g
  • Protein: 8.0 g

View full nutritional breakdown of 180 Calorie PB&J Sandwich calories by ingredient


Introduction

Did you know a regular PB&J sandwich has 450 calories, 18g fat, 64 carbohydrates and 25g sugar!? Did you know a regular PB&J sandwich has 450 calories, 18g fat, 64 carbohydrates and 25g sugar!?
Number of Servings: 1

Ingredients

    2 Slices Aunt Millie's Whole Wheat Light Bread
    2 Tbsp Better'n Peanut Butter
    2 Tbsp Polaner Sugar Free Concord Grape Jam

Tips

For 30 more calories, enjoy on a whole wheat English muffin!


Directions

Toast bread, spread Better'n Peanut Butter on one slice and Grape Jam on the other. Combine and enjoy!

Serving Size: Whole recipe one sandwich