Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 27.3 mg |
| Sodium | 356.2 mg |
| Potassium | 145.2 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.1 g |
| Protein | 11.2 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.1 % |
| Copper | 4.4 % |
| Folate | 5.1 % |
| Iron | 3.6 % |
| Magnesium | 2.8 % |
| Manganese | 4.9 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.6 % |
| Selenium | 3.8 % |
| Thiamin | 7.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cheesey Peas & Rice
View the full Easy Cheesey Peas & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cheesey Peas & Rice
120 calories of Arborio Rice 1/2 cup Risotto rice, (0.80 serving)
68 calories of Asiago Cheese, (0.60 oz)
41 calories of Butter, unsalted, (0.40 tbsp)
35 calories of Chicken stock, home-prepared, (0.40 cup)
22 calories of Peas, frozen, (0.20 cup)
Calories per serving of Easy Cheesey Peas & Rice
120 calories of Arborio Rice 1/2 cup Risotto rice, (0.80 serving)
68 calories of Asiago Cheese, (0.60 oz)
41 calories of Butter, unsalted, (0.40 tbsp)
35 calories of Chicken stock, home-prepared, (0.40 cup)
22 calories of Peas, frozen, (0.20 cup)