Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.0 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.0 mg |
| Sodium | 343.0 mg |
| Potassium | 67.0 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.1 g |
| Protein | 12.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg sandwich with avocado and hot sauce (no sausage, deli flat)
View the full Egg sandwich with avocado and hot sauce (no sausage, deli flat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg sandwich with avocado and hot sauce (no sausage, deli flat)
100 calories of Bread - Pepperidge Farm Deli Flat, Whole Grain White, (1 serving)
72 calories of 1/4 Avocado, (1 serving)
72 calories of Egg (Incredible Egg.org - 1 large egg), (1 serving)
0 calories of Hot Sauce, Frank's Red Hot Original, (0.50 tsp)
Calories per serving of Egg sandwich with avocado and hot sauce (no sausage, deli flat)
100 calories of Bread - Pepperidge Farm Deli Flat, Whole Grain White, (1 serving)
72 calories of 1/4 Avocado, (1 serving)
72 calories of Egg (Incredible Egg.org - 1 large egg), (1 serving)
0 calories of Hot Sauce, Frank's Red Hot Original, (0.50 tsp)