Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 16.8 mg |
| Sodium | 129.1 mg |
| Potassium | 44.6 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.0 g |
| Protein | 10.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 4.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.8 % |
| Copper | 3.3 % |
| Folate | 0.4 % |
| Iron | 2.4 % |
| Magnesium | 1.8 % |
| Manganese | 11.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken Wild Rice Salad
View the full Creamy Chicken Wild Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken Wild Rice Salad
102 calories of Wild Rice (1/4 cup dry), (0.17 cup)
33 calories of Pecans, (0.04 cup, chopped)
26 calories of Harvestland Chicken Breast tenderloins (2 tenders), (1 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
10 calories of Greek Gods Greek Yogurt - Plain, Non-Fat, (1 oz)
7 calories of Sweet Cherries, (1.67 cherry)
4 calories of Borden low fat buttermilk, (0.04 cup)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
1 calories of Heinz White Wine Vinegar, (0.50 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Creamy Chicken Wild Rice Salad
102 calories of Wild Rice (1/4 cup dry), (0.17 cup)
33 calories of Pecans, (0.04 cup, chopped)
26 calories of Harvestland Chicken Breast tenderloins (2 tenders), (1 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
10 calories of Greek Gods Greek Yogurt - Plain, Non-Fat, (1 oz)
7 calories of Sweet Cherries, (1.67 cherry)
4 calories of Borden low fat buttermilk, (0.04 cup)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
1 calories of Heinz White Wine Vinegar, (0.50 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)