Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.8 mg |
| Sodium | 101.1 mg |
| Potassium | 187.0 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.1 g |
| Protein | 11.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.2 % |
| Copper | 1.3 % |
| Folate | 8.5 % |
| Iron | 23.4 % |
| Magnesium | 2.4 % |
| Manganese | 3.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 34.1 % |
| Selenium | 12.5 % |
| Thiamin | 27.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oatmeal
View the full Blueberry Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oatmeal
160 calories of Oat Bran (Old Wessex) 1 c, (1 serving)
20 calories of Blueberries, frozen (unsweetened), (40 grams)
18 calories of Fat free half and half, (2 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Blueberry Oatmeal
160 calories of Oat Bran (Old Wessex) 1 c, (1 serving)
20 calories of Blueberries, frozen (unsweetened), (40 grams)
18 calories of Fat free half and half, (2 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
0 calories of Truvia Natural Sweetener, (1 serving)