Blueberry Oatmeal

Blueberry Oatmeal
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 4.2 g
  • Cholesterol: 1.8 mg
  • Sodium: 101.1 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.0 g

View full nutritional breakdown of Blueberry Oatmeal calories by ingredient


Introduction

Quick Oatmeal Breakfast Quick Oatmeal Breakfast
Number of Servings: 1

Ingredients

    1/4 c. Creamy Oat Bran Cereal
    2 T. Egg substitute
    40 g Blueberries
    1 t. Truvia (sugar substitute)
    2T. Fat Free Half & Half

Directions

Mix all ingredients into a coffee mug. Microwave for 2 minutes, or until eggs are set.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JOYCEBELELLA.