Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.4 |
|---|---|
| Total Fat | 26.8 g |
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,249.9 mg |
| Potassium | 437.3 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.3 g |
| Protein | 19.5 g |
| Vitamin A | 14.9 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 4.3 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.3 % |
| Copper | 7.9 % |
| Folate | 18.1 % |
| Iron | 12.4 % |
| Magnesium | 4.5 % |
| Manganese | 15.4 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 11.4 % |
| Selenium | 12.7 % |
| Thiamin | 17.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT - Corner Bakery
View the full BLT - Corner Bakery Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT - Corner Bakery
297 calories of Bacon Applewood (2 slices), (3 serving)
132 calories of White Bread, (2 slice)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
2 calories of Bib Lettuce, (1 leaf, large)
Calories per serving of BLT - Corner Bakery
297 calories of Bacon Applewood (2 slices), (3 serving)
132 calories of White Bread, (2 slice)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
2 calories of Bib Lettuce, (1 leaf, large)
No nutrition or calorie comments found.