Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 3.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 9.0 mg
Sodium 534.3 mg
Potassium 565.7 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.9 g
Sugars 5.1 g
Protein 26.3 g
Vitamin A 57.1 %
Vitamin B-12 1.5 %
Vitamin B-6 8.1 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 11.1 %
Copper 6.5 %
Folate 15.7 %
Iron 9.8 %
Magnesium 13.0 %
Manganese 14.4 %
Niacin 7.2 %
Pantothenic Acid 0.7 %
Phosphorus 17.0 %
Riboflavin 7.9 %
Selenium 4.4 %
Thiamin 10.1 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Florentine Breakfast Pizzas

View the full Florentine Breakfast Pizzas Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Florentine Breakfast Pizzas

80 calories of Egg Whites - All Whites 100% FF Liquid Egg Whites, (0.67 cup)

80 calories of English Muffin-Ezekiel Cinnamon Raisin, (1 serving)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

23 calories of Bacon - Wellsley Farms Center Cut - 3 Slices, (0.33 serving)

7 calories of Spinach, fresh, (1 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


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