Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.4 mg |
| Sodium | 241.0 mg |
| Potassium | 416.5 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.6 g |
| Protein | 13.5 g |
| Vitamin A | 66.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.1 % |
| Copper | 10.0 % |
| Folate | 1.4 % |
| Iron | 6.4 % |
| Magnesium | 2.5 % |
| Manganese | 25.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.4 % |
| Selenium | 3.1 % |
| Thiamin | 5.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White & Sweet Potato Breakfast
View the full Egg White & Sweet Potato Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White & Sweet Potato Breakfast
49 calories of Sweet potato, cooked, baked in skin, without salt, (0.30 large)
48 calories of Egg Whites - All Whites 100% FF Liquid Egg Whites, (0.40 cup)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
4 calories of Cinnamon, ground, (0.20 tbsp)
0 calories of Fresh Chives, (0.20 tbsp chopped)
Calories per serving of Egg White & Sweet Potato Breakfast
49 calories of Sweet potato, cooked, baked in skin, without salt, (0.30 large)
48 calories of Egg Whites - All Whites 100% FF Liquid Egg Whites, (0.40 cup)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
4 calories of Cinnamon, ground, (0.20 tbsp)
0 calories of Fresh Chives, (0.20 tbsp chopped)
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