Egg White & Sweet Potato Breakfast
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 119.9
- Total Fat: 0.9 g
- Cholesterol: 2.4 mg
- Sodium: 241.0 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.5 g
- Protein: 13.5 g
View full nutritional breakdown of Egg White & Sweet Potato Breakfast calories by ingredient
Introduction
Easy to make and re-heats great for a quick and tasty breakfast. Easy to make and re-heats great for a quick and tasty breakfast.Number of Servings: 10
Ingredients
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1 carton (32 oz.) All Whites Liquid 100% FF Egg Whites
3 Large Sweet Potatoes, cubed & cooked
2 Tbl Fresh Chives, chopped
2 Tbl Cinnamon
1 Cup Low Fat Cheddar Cheese, shredded
Directions
Preheat oven to 375 degrees F.
Cook sweet potatoes in microwave for approx 5 minutes - enough so they are just about cooked through but still hard enough to cut without mashing up.
Mix egg whites, potatoes, chives and cinnamon and pour into a 13 X 9 baking pan. Sprinkle cheese on top and bake for approximately 30 minutes or until cooked through.
Cut into 10 squares and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user MARMIC15.
Cook sweet potatoes in microwave for approx 5 minutes - enough so they are just about cooked through but still hard enough to cut without mashing up.
Mix egg whites, potatoes, chives and cinnamon and pour into a 13 X 9 baking pan. Sprinkle cheese on top and bake for approximately 30 minutes or until cooked through.
Cut into 10 squares and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user MARMIC15.
Member Ratings For This Recipe
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DAYBRITE
