Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.0 | Total Fat | 34.6 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 35.5 mg |
| Sodium | 499.7 mg |
| Potassium | 283.4 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.3 g |
| Protein | 9.9 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 15.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.0 % |
| Copper | 5.4 % |
| Folate | 46.8 % |
| Iron | 49.2 % |
| Magnesium | 4.9 % |
| Manganese | 20.2 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 18.0 % |
| Selenium | 2.0 % |
| Thiamin | 21.6 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Real Chex Party Mix
View the full The Real Chex Party Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Real Chex Party Mix
173 calories of Nuts, Mixed made with Sea Salt by Planters, (1.02 oz)
114 calories of Butter, unsalted, (0.07 cup)
93 calories of Gardetto Garlic Rye Chips, (0.29 cup)
30 calories of Wheat Chex Cereal, (0.14 cup (1 serving))
25 calories of Corn Chex Cereal, (0.21 cup (1 serving))
22 calories of Bran Chex Cereal, (0.14 cup)
21 calories of Rice Chex Cereal (1 cup), (0.21 serving)
3 calories of Lea & Perrins Worchestershire Sauce, (0.64 tsp)
Calories per serving of The Real Chex Party Mix
173 calories of Nuts, Mixed made with Sea Salt by Planters, (1.02 oz)
114 calories of Butter, unsalted, (0.07 cup)
93 calories of Gardetto Garlic Rye Chips, (0.29 cup)
30 calories of Wheat Chex Cereal, (0.14 cup (1 serving))
25 calories of Corn Chex Cereal, (0.21 cup (1 serving))
22 calories of Bran Chex Cereal, (0.14 cup)
21 calories of Rice Chex Cereal (1 cup), (0.21 serving)
3 calories of Lea & Perrins Worchestershire Sauce, (0.64 tsp)