Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.6 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 49.0 mg |
| Sodium | 629.7 mg |
| Potassium | 289.9 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.9 g |
| Protein | 17.0 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 28.7 % |
| Copper | 3.7 % |
| Folate | 7.9 % |
| Iron | 9.8 % |
| Magnesium | 4.9 % |
| Manganese | 5.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.2 % |
| Riboflavin | 11.6 % |
| Selenium | 13.5 % |
| Thiamin | 3.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Turkey and Rice Casserole
View the full Creamy Turkey and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Turkey and Rice Casserole
153 calories of 365 Organic Short Grain Brown Rice, (0.45 cup)
88 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.20 cup)
51 calories of Milk, canned, evaporated, (1.20 fl oz)
39 calories of Turkey, diced, (1 oz)
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
21 calories of Philadelphia 1/3 Less Fat Cream Cheese, (0.30 oz)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
0 calories of Garlic powder, (0.05 tsp)
0 calories of Black Pepper (Ground), (0.01 tsp)
Calories per serving of Creamy Turkey and Rice Casserole
153 calories of 365 Organic Short Grain Brown Rice, (0.45 cup)
88 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.20 cup)
51 calories of Milk, canned, evaporated, (1.20 fl oz)
39 calories of Turkey, diced, (1 oz)
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
21 calories of Philadelphia 1/3 Less Fat Cream Cheese, (0.30 oz)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
0 calories of Garlic powder, (0.05 tsp)
0 calories of Black Pepper (Ground), (0.01 tsp)