Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 7.5 mg
Sodium 1,669.2 mg
Potassium 89.8 mg
Total Carbohydrate 26.9 g
Dietary Fiber 2.3 g
Sugars 0.0 g
Protein 4.5 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 4.4 %
Vitamin D 7.5 %
Vitamin E 5.3 %
Calcium 9.2 %
Copper 1.7 %
Folate 1.9 %
Iron 3.5 %
Magnesium 1.9 %
Manganese 10.3 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.8 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Brown Rice Risotto

View the full Basic Brown Rice Risotto Recipe & Instructions
Submitted by: SLJGEMINI75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Brown Rice Risotto

85 calories of 365 Organic Short Grain Brown Rice, (0.25 cup)

30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)

23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)

20 calories of White Wine, (1 fl oz)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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