Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,669.2 mg |
| Potassium | 89.8 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 4.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.3 % |
| Calcium | 9.2 % |
| Copper | 1.7 % |
| Folate | 1.9 % |
| Iron | 3.5 % |
| Magnesium | 1.9 % |
| Manganese | 10.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Brown Rice Risotto
View the full Basic Brown Rice Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Brown Rice Risotto
85 calories of 365 Organic Short Grain Brown Rice, (0.25 cup)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
20 calories of White Wine, (1 fl oz)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Basic Brown Rice Risotto
85 calories of 365 Organic Short Grain Brown Rice, (0.25 cup)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
20 calories of White Wine, (1 fl oz)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)