Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.1 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 44.7 mg |
| Sodium | 651.5 mg |
| Potassium | 375.4 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.9 g |
| Protein | 20.9 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 177.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.8 % |
| Copper | 3.5 % |
| Folate | 4.8 % |
| Iron | 14.0 % |
| Magnesium | 2.9 % |
| Manganese | 6.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 3.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shawna's Bell Pepper Casserole
View the full Shawna's Bell Pepper Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shawna's Bell Pepper Casserole
87 calories of Extra Lean Ground Beef 96/4, (2.67 oz)
80 calories of Great Value Olive Oil, (0.67 tbsp)
75 calories of Great Value Instant Brown Rice Prepared, (0.50 cup)
46 calories of Campbell's Low Sodium Tomato Soup, (50.83 grams)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Great Value Beef Broth, (0.08 cup)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Great Value Worcestershire Sauce, (0.67 tsp)
Calories per serving of Shawna's Bell Pepper Casserole
87 calories of Extra Lean Ground Beef 96/4, (2.67 oz)
80 calories of Great Value Olive Oil, (0.67 tbsp)
75 calories of Great Value Instant Brown Rice Prepared, (0.50 cup)
46 calories of Campbell's Low Sodium Tomato Soup, (50.83 grams)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Great Value Beef Broth, (0.08 cup)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Great Value Worcestershire Sauce, (0.67 tsp)
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