Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,026.1 mg |
| Potassium | 81.1 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 13.0 g |
| Sugars | 30.0 g |
| Protein | 9.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.3 % |
| Copper | 1.0 % |
| Folate | 2.1 % |
| Iron | 0.4 % |
| Magnesium | 1.2 % |
| Manganese | 3.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Bean Salsa
View the full Corn & Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Bean Salsa
210 calories of Trader Joe's Whole Kernel Corn unsaltd, (1.75 cup)
35 calories of S&W Black Beans, (0.25 cup)
25 calories of Pace Chunky Salsa - Mild, (5 tbsp)
17 calories of Onions, dehydrated flakes, (1 tbsp)
10 calories of Food Club Diced Green Chiles, (4 tbsp)
Calories per serving of Corn & Bean Salsa
210 calories of Trader Joe's Whole Kernel Corn unsaltd, (1.75 cup)
35 calories of S&W Black Beans, (0.25 cup)
25 calories of Pace Chunky Salsa - Mild, (5 tbsp)
17 calories of Onions, dehydrated flakes, (1 tbsp)
10 calories of Food Club Diced Green Chiles, (4 tbsp)