Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 195.0 mg |
| Potassium | 67.5 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.5 g |
| Protein | 5.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.5 % |
| Copper | 0.0 % |
| Folate | 4.5 % |
| Iron | 9.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.7 % |
| Selenium | 0.0 % |
| Thiamin | 7.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick muli grain pancakes
View the full Quick muli grain pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick muli grain pancakes
99 calories of Arrowhead Mills Multigrain Pancake & waffle mix, (0.19 cup)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
7 calories of Bobs Red Mill Wheat Bran, (0.06 cup)
Calories per serving of Quick muli grain pancakes
99 calories of Arrowhead Mills Multigrain Pancake & waffle mix, (0.19 cup)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
7 calories of Bobs Red Mill Wheat Bran, (0.06 cup)