Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 49.5 mg |
| Sodium | 69.6 mg |
| Potassium | 286.7 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.5 g |
| Protein | 23.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 12.6 % |
| Copper | 5.3 % |
| Folate | 1.1 % |
| Iron | 5.3 % |
| Magnesium | 6.5 % |
| Manganese | 13.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut Crusted Baked Chicken
View the full Nut Crusted Baked Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut Crusted Baked Chicken
94 calories of Chicken breast, meat only, raw, (3 oz)
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
11 calories of Kraft Light Parm Cheese - per 2 tbs, (0.25 serving)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
Calories per serving of Nut Crusted Baked Chicken
94 calories of Chicken breast, meat only, raw, (3 oz)
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
11 calories of Kraft Light Parm Cheese - per 2 tbs, (0.25 serving)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)