Nut Crusted Baked Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.9
- Total Fat: 6.3 g
- Cholesterol: 49.5 mg
- Sodium: 69.6 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 1.2 g
- Protein: 23.8 g
View full nutritional breakdown of Nut Crusted Baked Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
2 chicken breasts, bone in (cut in half)
1 egg white
1/4 cup almonds
1/8 cup parmesan cheese
1 teaspoon thyme
1 teaspoon marjoram
salt & pepper to taste
Tips
This also works with pecans.
Directions
Preheat oven to 350 degrees F.
Add all ingredients (except chicken and egg whites) to the food processor.Blend together until you have a nice crumbly mixture (will be slightly wet).Set up your assembly line so that everything is on it’s own plate. Put chicken on one plate, egg whites on another, and the mixture on yet another so you can grab your chicken, roll it in egg whites, then in the mixture, and put it right on the parchment lined baking sheet.Bake at 350 degrees F. until the chicken reaches 160 degrees F. on a meat thermometer (on average, about 40-45 minutes).
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MILLIEBEAN.
Add all ingredients (except chicken and egg whites) to the food processor.Blend together until you have a nice crumbly mixture (will be slightly wet).Set up your assembly line so that everything is on it’s own plate. Put chicken on one plate, egg whites on another, and the mixture on yet another so you can grab your chicken, roll it in egg whites, then in the mixture, and put it right on the parchment lined baking sheet.Bake at 350 degrees F. until the chicken reaches 160 degrees F. on a meat thermometer (on average, about 40-45 minutes).
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MILLIEBEAN.