Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 390.6 mg |
| Potassium | 528.6 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 9.2 g |
| Sugars | 3.3 g |
| Protein | 12.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.5 % |
| Copper | 0.2 % |
| Folate | 0.6 % |
| Iron | 11.7 % |
| Magnesium | 0.3 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandy's Ham Bone Soup
View the full Mandy's Ham Bone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandy's Ham Bone Soup
120 calories of Bean Soup (Hurst's Hambeens Cajun 15 Bean) 35g dry, (0.50 cup)
47 calories of Sams Choice Spiral Cut Double Glazed Ham 3oz=84g, (1 oz)
2 calories of "Great Value" Italian Diced Tomatoes (.5 cup), (0.25 oz)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Mandy's Ham Bone Soup
120 calories of Bean Soup (Hurst's Hambeens Cajun 15 Bean) 35g dry, (0.50 cup)
47 calories of Sams Choice Spiral Cut Double Glazed Ham 3oz=84g, (1 oz)
2 calories of "Great Value" Italian Diced Tomatoes (.5 cup), (0.25 oz)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)