Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 327.9 mg |
| Potassium | 98.0 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.9 g |
| Protein | 9.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 4.0 % |
| Iron | 7.3 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.1 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pudding and Protein
View the full Pudding and Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pudding and Protein
32 calories of Swanson Whey Protein Powder w/ Aminogen, (0.40 serving)
28 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.80 Serving)
24 calories of Blue Diamond Breeze Almond Coconut Milk, (0.40 cup)
14 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.13 tbsp)
Calories per serving of Pudding and Protein
32 calories of Swanson Whey Protein Powder w/ Aminogen, (0.40 serving)
28 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.80 Serving)
24 calories of Blue Diamond Breeze Almond Coconut Milk, (0.40 cup)
14 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.13 tbsp)