Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.4 mg |
| Sodium | 286.2 mg |
| Potassium | 165.9 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 8.1 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 91.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.6 % |
| Copper | 2.7 % |
| Folate | 14.3 % |
| Iron | 9.9 % |
| Magnesium | 3.2 % |
| Manganese | 4.7 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.3 % |
| Selenium | 4.9 % |
| Thiamin | 11.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicey Chicken & Rice Stuffed Peppers
View the full Spicey Chicken & Rice Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicey Chicken & Rice Stuffed Peppers
100 calories of Minute Instant Enriched Long Grain White Rice, 1 cup cooked, (0.50 serving)
44 calories of Pace Jalapeno & Pepper Jack Cheese, 2 tbsp, (0.88 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
3 calories of Ortega Diced Jalapenos, 29 grams, (0.25 serving)
0 calories of Cooking Spray, Pam , (6.75 gram)
0 calories of Stop and Shop Minced Garlic, 1tsp, (0.50 serving)
Calories per serving of Spicey Chicken & Rice Stuffed Peppers
100 calories of Minute Instant Enriched Long Grain White Rice, 1 cup cooked, (0.50 serving)
44 calories of Pace Jalapeno & Pepper Jack Cheese, 2 tbsp, (0.88 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
3 calories of Ortega Diced Jalapenos, 29 grams, (0.25 serving)
0 calories of Cooking Spray, Pam , (6.75 gram)
0 calories of Stop and Shop Minced Garlic, 1tsp, (0.50 serving)