Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 175.0 mg |
| Sodium | 735.0 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.0 g |
| Protein | 23.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 12.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Breakfast Sandwich
View the full Southwest Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Breakfast Sandwich
90 calories of Eating Right whole wheat sandwich spenders, (1 serving)
80 calories of Morningstar Farms Maple Flavored Sausage Patty, (1 serving)
70 calories of Egg-Land's Best Cage Free Grade A Large Brown Eggs (1 egg), (1 serving)
35 calories of Cheese - Laughing Cow Light Queso Fresco & Chipotle Cheese, (1 serving)
8 calories of pasilla chile, (0.25 cup)
Calories per serving of Southwest Breakfast Sandwich
90 calories of Eating Right whole wheat sandwich spenders, (1 serving)
80 calories of Morningstar Farms Maple Flavored Sausage Patty, (1 serving)
70 calories of Egg-Land's Best Cage Free Grade A Large Brown Eggs (1 egg), (1 serving)
35 calories of Cheese - Laughing Cow Light Queso Fresco & Chipotle Cheese, (1 serving)
8 calories of pasilla chile, (0.25 cup)