Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 309.8
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 54.4 mg
Sodium 1,336.2 mg
Potassium 432.7 mg
Total Carbohydrate 42.8 g
Dietary Fiber 6.8 g
Sugars 19.5 g
Protein 21.0 g
Vitamin A 84.1 %
Vitamin B-12 0.8 %
Vitamin B-6 7.1 %
Vitamin C 52.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 12.0 %
Copper 11.7 %
Folate 7.4 %
Iron 23.9 %
Magnesium 8.4 %
Manganese 14.0 %
Niacin 23.6 %
Pantothenic Acid 1.9 %
Phosphorus 17.3 %
Riboflavin 22.1 %
Selenium 10.9 %
Thiamin 12.7 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegetable Soup

View the full Spicy Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegetable Soup

157 calories of Chunky Ragu: Mushroom and Green Pepper, (1.43 serving)

75 calories of Deer Meat, (0.14 piece, cooked (yield from 1 lb raw meat, boneless))

42 calories of Mixed Vegetables, frozen, (0.23 package (10 oz))

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)

9 calories of Onions, raw, (0.14 cup, chopped)

5 calories of Beef broth, bouillon, consomme, (0.29 cup)

4 calories of Garlic, (0.86 cloves)

3 calories of Celery, raw, (0.14 cup, diced)


No nutrition or calorie comments found.