Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 31.7 mg |
| Sodium | 988.4 mg |
| Potassium | 460.0 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 7.1 g |
| Protein | 16.2 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 16.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.4 % |
| Calcium | 9.2 % |
| Copper | 11.2 % |
| Folate | 10.6 % |
| Iron | 10.2 % |
| Magnesium | 8.0 % |
| Manganese | 16.1 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 26.6 % |
| Riboflavin | 22.0 % |
| Selenium | 21.8 % |
| Thiamin | 34.9 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Ham, Peas and Mushrooms
View the full Pasta with Ham, Peas and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Ham, Peas and Mushrooms
207 calories of Catelli Healthy Harvest Whole Wheat Egg Noodle, (56.67 gram(s))
82 calories of Cured Ham, (0.33 cup)
37 calories of Peas, frozen, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Milk, 1%, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Basil, (0.11 tbsp)
Calories per serving of Pasta with Ham, Peas and Mushrooms
207 calories of Catelli Healthy Harvest Whole Wheat Egg Noodle, (56.67 gram(s))
82 calories of Cured Ham, (0.33 cup)
37 calories of Peas, frozen, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Milk, 1%, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Basil, (0.11 tbsp)