Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 395.4
Total Fat 9.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 31.7 mg
Sodium 988.4 mg
Potassium 460.0 mg
Total Carbohydrate 54.1 g
Dietary Fiber 7.9 g
Sugars 7.1 g
Protein 16.2 g
Vitamin A 21.9 %
Vitamin B-12 10.3 %
Vitamin B-6 13.0 %
Vitamin C 16.4 %
Vitamin D 7.5 %
Vitamin E 1.4 %
Calcium 9.2 %
Copper 11.2 %
Folate 10.6 %
Iron 10.2 %
Magnesium 8.0 %
Manganese 16.1 %
Niacin 26.9 %
Pantothenic Acid 7.8 %
Phosphorus 26.6 %
Riboflavin 22.0 %
Selenium 21.8 %
Thiamin 34.9 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Ham, Peas and Mushrooms

View the full Pasta with Ham, Peas and Mushrooms Recipe & Instructions
Submitted by: NITNUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Ham, Peas and Mushrooms

207 calories of Catelli Healthy Harvest Whole Wheat Egg Noodle, (56.67 gram(s))

82 calories of Cured Ham, (0.33 cup)

37 calories of Peas, frozen, (0.33 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Milk, 1%, (0.17 cup)

14 calories of Flour, white, (0.03 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of Basil, (0.11 tbsp)


No nutrition or calorie comments found.